This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Free Shipping on orders over $150

StretchCordz with Paddles

Color: Silver

Resistance Chart:

Silver - 3-8 Lbs/1.3-3.6 Kg

Yellow - 5-14 Lbs/2.2-6.3 Kg

Green - 8-24 Lbs/3.6-10.8 Kg

Red - 12-31 Lbs/5.4-14.1 Kg

Blue - 14-34 Lbs/6.3-15.4 Kg

StretchCordz with Paddles

  • Our #1 dryland resistance product designed to emulate a swimming pull, StrethCordz with Paddles, improves IM times and trains swimmers to keep their hands in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide.
  • S101
  • Includes two, 4-ft (1.2 m) dedicated tubes with paddles and combination mounting loop. Not interchangeable.



      Shipping Policy

      Most items will be shipped from our warehouse within 2-3 business days. Exceptions may be made on low quantity items. Free shipping over $149.99 before taxes and after discount is applied. Shipping time is an estimate only and cannot be guaranteed.

      Return Policy

      Want to make a return? No worries, we accept returns and exchanges up to 30 days after purchase except for final sale items. Items for return may not be approved without an RA# please email with your order number and item to return to receive an RA#. The item must be returned in original and unused condition with all tags and packaging when applicable. Final sale items are team portal items, sale items marked 30% or more off, goggles, caps, fins, snorkels, nose clips, and ear plugs. Items purchased at a retail store may not be returned to our online store.

    Customer Reviews

    Based on 2 reviews
    Tom Otvos
    Red is HARD

    Like the commenter below, I initially ordered the Red set of StretchCordz, being a pretty experienced Master's swimmer. It is very hard to do a lot of reps or extended sets with this level of resistance. I switched up to Green, and now I am much happier. TeamAquatic processed the exchange without any hassle, so thank you for that!

    Stretch cords with paddles - red

    I ordered these as I like to think I am pretty strong though I am 5’3”. They provide somewhat more resistance than I would like So I definitely can’t do many reps. Doing 1 arm at a time is ok. Trying to do alternating arms at the same time is very difficult for me with this resistance as it seems to require more core stabilization than I can generate. I think green would have been a better fit for me but I am enjoying using these ones. I took off 1 star because the resistance of the red one isn’t optimal for me ( but that really is my own fault)